During lockdown, Rebecca Harrison was told that her rapidly failing eyesight would lead to her becoming blind. Why did she want to tell her story and what can it teach us about dealing with adversity?

Boxers like Rich show courage in a ring, but it really took guts for him to speak so candidly about his own experiences during and after lockdown.

Listen to Rebecca, Rich and other interviewees in conversation with BBC’s Sue Kinnear.